spinach soup..healthier version..no oil, no cream

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spinach soup
…….a healthier veggie twist to traditional creamy soup, by Aparna Vibhute Yelmar
Course Soup
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Course Soup
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Instructions
  1. In a pressure cooker or a saucepan boil together washed spinach, onion, tomato,carrot,ginger and garlic till cooked. Use around 1 1/2 cup water.
  2. When vegetables cool off, purée them with help of blender. Sieve and transfer to same saucepan .
  3. Adjust water for desired consistency of soup. Give it a boil and add milk. Switch off flame as soon as soup comes to another boil. Adjust salt and black pepper.
  4. Serve the soup in soup bowls with sprinkle of lime juice. Can be garnished with fried / crackling spinach or cream. Serve with croutons/garlic bread/ garlic knots or breadstick
Recipe Notes

GOOD TO KNOW:

For Instant Pot cooking: to start with drop in spinach, onion, carrot, tomato, ginger, garlic and sufficient water in cooking pot. close lid and keep on sealing position. put instant pot on soup mode for 7 minutes. wait for cool off with NPR (natural pressure release). ~10 minutes. open lid and use hand (immersion) blender to puree contents. Adjust water to desired consistency.Add in milk,salt and pepper. Close lid ,sealing position and put on manual mode for 2 minutes. soup is ready after NPR.Serve with dash of lime juice.

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